This is an exercise I use to find out where my subs are on their journey to accepting who they really are. Follow the instructions step by step. Let me know your results. Have fun.
Step 1: Relax. Breathe slowly and evenly. Use a metronome if you have one. Let your muscles relax. Let your shoulders drop and your arms rest freely on the bed or the arms of a chair. Let your head rest heavy on the pillow or against the wall. Feel your neck release tension. Feel your jaw muscles relax and let your jaw hang open with your teeth separated.
Wiggle your toes and then let them relax with the rest of each foot. Move your legs back and forth and then let them release any tension in them and feel loose and heavy.
And just breathe and watch below for a few minutes.
Step 2: Stay relaxed and get aroused
Keep your breathing slow and even. Keep your metronome at the same beat. And slowly rub your nipples to the beat with one hand. Gently rub your pussy to the beat with the other.
Just breathe, and rub and watch below for a few minutes.
Step 3: Sink and Edge
Let yourself sink just a little. You don't need a full trance. Just keep breathing slow and steady. Keep rubbing your nipples and pussy to the beat. Focus on how everything thing feels. Your breath, the pleasure in your nipples, the pleasure in your pussy, and how it all works together. Let your pleasure grow, but stop before you cum. Let yourself calm, keeping your breathing slow and steady. Then rub again to the beat.
Just breathe, and rub, and edge and watch below for a few minutes.
Step 4: Find yourself and name yourself
You've been doing great. You're on your last step. Keep breathing slow and steady. Keep rubbing to the beat. Be patient in this step. Don't try too hard. Don't think about the answer. Don't think at all if you can help it. Just sink all the way into the pleasure so all you feel and hear and see is your rhythmic breathing, your rhythmic rubbing and pleasure that is all consuming. Watch the visual aid below. Eventually you will see yourself inside it. You will recognize yourself in the images. And there will be a word on the screen when you find yourself. Say this outloud every time you see it.
Just breathe, and rub, and edge and don't think and watch below for a few minutes.
Step 5: Reward yourself
This part is personal. If you are a denial slut, edge yourself mercilessly for an hour nonstop, saying outloud your word of identification. If you edge to build to an amazing orgasm, edge as long as you can and then say outloud "I am [Insert your word] and I found myself!" Then cum while being certain to thank me for helping you identify. If you reward yourself being sucking cock. Go suck a cock. Whatever you do, let me know that you found yourself and how you rewarded yourself for your self discovery.